The Encouraging Life™ Journals for Teens: A Guided Journey to Confidence
 
Give the teen in your life a safe space to breathe, reflect, and grow. Designed by Personal Chef and Lifestyle Guide Cherie Hunter, this 90-day guided journal helps teenagers slow down, process their feelings, and build healthy habits that strengthen their emotional and mental well-being.
With heartfelt prompts, simple reflection exercises, and uplifting guidance, The Encouraging Life meets teens right where they are, helping them navigate school, friendships, family, and the everyday pressures of growing up. Each page invites them to check in with their mood, set intentions, release stress, and celebrate their wins, big or small.
 
Perfect for busy school days, quiet weekends, or moments when they simply need a reset, this journal encourages teens to stay grounded, hopeful, and connected to who they are becoming.
Inside, they’ll find:

• Daily prompts that build self-awareness and confidence
• Gentle encouragement to help process emotions in a healthy way
• Space to set goals, track progress, and reflect on personal growth
• Simple routines that teach resilience, gratitude, and inner calm
• A nurturing guide that feels like a trusted mentor cheering them on
 
Whether they are struggling, thriving, or somewhere in between, this journal gives teenagers the tools to grow with intention, speak kindly to themselves, and move through life feeling supported.
 
Give your teen the gift of clarity, peace, and encouragement.
 
Their journey to a stronger, more confident self starts here.